SCOTT WHITE has been a Personal Fitness and Sports Trainer, Health Coach and gym owner since 1991. He has been practicing Qigong and Tai Chi since 2004. Teaching since 2008. Certified in Tai Chi Easy, Tai Chi Chair and Integral Qigong and Tai Chi through his Master Dr. Roger Jahnke of the Institute of Integral Qigong and Tai Chi in 2010. Scott is passionate about sharing the ancient self-care, healing arts and mindfulness in motion practices of Qigong and Tai Chi to help as many people as he can to discover, activate and circulate their bodies own healing resources for health, vitality, energy, balance and inner peace. Scott offers private lessons by appointment and classes at the Personal Training Zone 4010 South 2700 East Holladay Utah, Millcreek Community Center and various other locations in the Salt Lake City area. For more info call, text or email Scott at 801-556-5964 or

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TONI LOCK has been studying T’ai Chi and Qigong since the fall of 1997, with Master Sifu Jerry Gardner. He is the co-owner of Red Lotus School of Movement, in Salt Lake City, Utah. In January of 2009, she earned the title, and is now recognized as “Sifu Toni”. Sifu (pronounced see-fu) means teacher. When she accepted becoming a Sifu, she promised to share and teach T’ai Chi and Qigong for the rest of my life. Toni offers classes at Huntsman Cancer Institute, Mountain Yoga Sandy, and various other studios in the valley.


Qigong is a practice of aligning breath, movement, and awareness for excercise, healing and meditation. With roots in Chinese medicine, martial arts, and philosophy, gigong is traditionally viewed as a practice to cultivate and balance qi(chi) or what has been translated as “intrinsic life energy”. Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visulization of guiding qi through the body.