About Us

ABOUT ME

ScottWhite1

Scott White

  • Co-owner- Personal Training Zone est. 2006.

  • Owner of Qigong & Tai Chi Utah.

  • Degree in Exercise Sports Science & Health Education from Western Kentucky University.

  • Personal Fitness & Sports Trainer since 1991.

  • Exercise & Nutrition Consultant

  • Meridian Stretching Certified Health Coach & Weight Loss Coach.

  • Tai Chi/ Qigong Teacher (Certified through the Institute of Integral Qigong & Tai Chi).

  • Certified teacher in Tai Chi Easy and Tai Chi Chair through http://www.taichieasy.org

  • Student of Dr. Roger Jahnke, Grandmaster Victor Fu, Master Jesse Tsao and Master Yang Lin- creator of YiShuiKong Style Qigong.

  • Guo Lin Walking Qigong for Cancer.

  • Strength & Conditioning Coach of Rowmark Ski Academy 1998-2003.

  • Experience in gym ownership, health, weight loss, fitness & sports training/coaching since 1991.

THE STORY ABOUT US

Qigong is a practice of aligning breath, movement, and awareness for excercise, healing and meditation. With roots in Chinese medicine, martial arts, and philosophy, gigong is traditionally viewed as a practice to cultivate and balance qi(chi) or what has been translated as “intrinsic life energy”. Typically a qigong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visulization of guiding qi through the body.